The importance of breakfast

Breakfast

 Breakfast is one of the basic meals that must be eaten at the beginning of the day, and not dispensed with, because it provides the body with energy and activity throughout the day. It also gives it the ability to do the tasks required of it.  It should be easy and quick to prepare, and in this article, we will learn about some recipes that are prepared for breakfast.

 Omelet with cheese and vegetables

 the ingredients

 Four eggs.

 Half a teaspoon of salt, or as desired.

 Half a teaspoon of black pepper, or as desired.

 Two sticks of finely chopped green onions.

 One hundred grams of sliced ​​mushrooms.

 A piece of red pepper, cut into slices.

 Four teaspoons of powdered milk dissolved in water.

 Six teaspoons of butter.

 One hundred grams of cheddar gene.

 How to prepare

 Put the butter in a large skillet over medium heat, and leave it until it melts well.

 Add mushrooms, red capsicum, and onions.

 Stir the ingredients together, until wilted.

 Raise the resulting mixture from the heat, and set aside.

 Place eggs, milk, salt, and pepper in a deep bowl.

 Whisk ingredients together well, for perfect homogeneity.

 Put the egg mixture in the pan, stirring well, and leave it for about five minutes, until it is completely cooked.

 Put the vegetable mixture on one part of the omelet.

 Sprinkle cheese on top, fold the second portion of the omelet onto the vegetable section with a spoon, and squeeze it slightly with the tips of the fingers.

 Leave it on medium heat for about five minutes, until it becomes well browned, then serve immediately.

 the ingredients

 A box of beans.

 A grain of tomato.

 The medium seed of onion.

 Four teaspoons of olive oil.

 Chopsticks of green chili pepper.

 Half a tablespoon of salt.

 Four teaspoons of oil, for the face.

 Half a tablespoon of cumin powder.

 One hundred grams of water.

 How to prepare

 Put the oil in a large skillet over medium heat, and allow it to heat well.

 Add the onions, stirring well for two minutes, until tender.

 Add hot peppers and tomatoes, while continuing to stir well, until tomatoes wither.

 Wash and filter the beans from the water, and add them to the previous mixture.

 Mix all ingredients together for perfect homogeneity.

 Add salt and cumin, and gradually pour water.

 Leave the resulting mixture on the heat for a period of not less than ten minutes, until it boils completely.

 Put the mixture in the electric mixer, and mix it well, to get a smooth and firm mixture.

 Put the beans in a serving dish, decorate the face with oil, and serve directly.