How to tighten the abdomen after birth!!

The happiest moments a mother goes through in her life are those moments when she receives the news of her pregnancy, so preparations begin to receive the new baby, and the mother begins to take care of herself and her health so that the fetus remains in good health, and the joy of the mother is great in the period of pregnancy, despite all the incurred  Fatigue and hardship, and changes in its shape and body, and these changes are not limited to the period of pregnancy, but they may extend beyond the birth, and the most common of these changes are sagging abdomen and the emergence of costs in it, which makes the mother in permanent confusion about the appropriate way to get rid of  That flabby tummy.

 Sagging abdomen

 The sagging abdomen appears after birth, but it may go away after a certain period, it may belong for those who had a large abdomen during pregnancy, and maybe small for those who had a small abdomen, and these flaps occur in the abdomen due to its expansion during pregnancy to accommodate the fetus.

 The flabby abdomen often causes disturbance to the mother, due to the change in her appearance and the inconsistency of her stomach with the shape of her body, which makes her always searching for the appropriate way to get rid of these flaws, but mothers must be alerted to the need not to hurry to get rid of flab, in case the birth is normal  The mother must wait two or three months, while if the birth is cesarean, it is necessary to wait for 4 months, and if the mother rushes to remove the rumen, she will seriously harm herself, because her body is still weak and meager, and restoring it to its strength requires waiting for a certain period.

 Tummy tuck methods after childbirth

 In the case of normal delivery, the abdomen can be wrapped in a cotton shawl after the first week of childbirth has elapsed, and that continues until forty, but in the case of cesarean delivery, it is necessary to wait 4 months before doing anything.

 Drink more water and eat fruits, because it is rich in vitamins, which quickly make the body regain its strength.

 Doing exercises related to a tummy tuck, preferably under the supervision of a specialist in sports, and it is preferable to start this after the regular menstrual cycle because the body is not harmed and subjected to muscle strain.

 It is possible to resort to the application of creams intended for the treatment of melasma in the abdomen, as it relieves it from melasma and restores it to its previous appearance.

 It is recommended to apply olive oil to the abdomen, as it moisturizes it.

 Not to expose the abdomen to the sun, so as not to increase the costs on it.

 If the above methods are not feasible, cosmetic surgeries may be used to remove flaws and costs.

 One of the side effects of cesarean section is sagging abdomen, so how can you tighten it?  :