How to take care of your beautiful face,?
Factors affecting the beauty of the skin
There are many factors that affect the skin and its beauty, some of which are external factors, and others are internal, and here we mention the most prominent: [2]
The constant lack of attention to the skin and the lack of cleaning that can lead to the formation of pimples, in addition to using products that are not suitable for the skin and may cause damage.
Excessive sun exposure to civilization, which adversely affects the skin.
Exposure to extreme climatic conditions, such as high temperatures, rain or wind, exposure to places with extreme humidity or dust, and other conditions that cause dry skin.
Psychological stress and tension, as this may cause wrinkles and lines to appear around the eyes or mouth.
Hormonal changes such as high hormones in adolescence, and changes in hormones during pregnancy, menstruation, and menopause.
Smoking, as it is considered one of the leading causes of premature aging, the appearance of wrinkles and fine lines on the face.
Not drinking enough water, as depriving the skin of water daily affects it negatively, and leads to its dryness.
Drinking too much alcohol, as it leads to dry skin.
Not constantly exercising.
Malnutrition and excessive intake of foods rich in fat and sugars that negatively affect the beauty of the skin.
Tips to preserve the beauty of the skin
Some tips and guidelines that can help to maintain skin beauty and freshness:
The need to protect the skin from harmful sun rays and this was done by following several methods, the most prominent of which are: [3]
Avoid going out during the peak period between ten in the morning and four in the evening, as the sunlight during this period is more harmful to the skin.
Wear clothing that helps protect from the sun, such as long-sleeved shirts, long pants, and wide-brimmed hats.
Use a sunscreen continuously, and ensure that the degree of protection factor (SPF) is higher than 15, and apply it to the skin 20 minutes before going out, in addition to the need to renew it every two hours.
Avoid smoking, which directly affects the skin, making it older and contributing to wrinkles, and collagen and elastin responsible for maintaining skin elasticity and strength. [4]
Avoid drinking alcohol that leads to drying of the skin, making it older and tired, and alcohol can be replaced by other, less harmful drinks such as juices or soda water. [3]
Reducing stress and psychological stress, these psychological problems may lead to acne and other problems. [4]
Reducing shower and shower time, as long baths remove oils from the skin. [4]
Make sure to shower in warm water instead of hot. [4]
Avoid using harsh soaps on the skin, and replace them with lighter cleansers. [4]
Make sure to remove the hair gently and lightly, and apply a gel or cream before removing, and the need to remove hair with the direction of the hair and not the other way around. [4]
The need to dry the skin after washing or bathing with a towel to keep the skin hydrated. [4]
Take care to moisturize the skin especially if it is dry skin, and use a suitable moisturizer for it. [4]
Get enough sleep, and here are some tips for getting a night of good sleep: [3]
Maintaining a regular daily bedtime routine.
Take a warm bath to relax.
Not watching TV late at night.
Avoid eating heavy meals before bed, and make sure that the last meal is two or three hours before bed.
Avoid taking steroids such as caffeine and nicotine in the evening.
Make sure to create the bedroom and make it dark and quiet.
Eat a healthy diet, and eat fruits and vegetables, whole grains and proteins. [4]
Eat foods rich in antioxidants necessary to combat premature aging and other diseases. The sources of antioxidants are diverse in foods such as blueberries, pomegranate, spinach, raspberries, nuts, grains, purple grapes, dark chocolate, and green organic tea. [5]
Exercising regularly; it flushes toxins out of the body through sweat and increases the exchange of oxygen and nutrients inside the body, which reflects positively on the skin and makes it clearer and younger. [5]
The necessity of drinking water in abundance, as at least 8 cups of water must be drunk daily. [6]
Take care to remove makeup before going to sleep, and the mixture of olive and castor oil can be used as a natural makeup remover. [6]
Take care to avoid acne formation by following the following steps and methods: [6]
Changing the pillows every 4 or 5 days.
Avoid touching the face, and keep hands away.
Keep hair away from the skin during sleep, by tying it.
Changing the contraceptive method used, and the pill containing estrogen can be used after consulting a doctor.
Use the essential vegetable oils to moisturize the skin, these include olive oil, coconut oil, sesame oil, argan oil, and sea buckthorn oil. [6]
Take care to exfoliate the skin at least once or twice a week, to remove dead skin cells from the skin and make them more radiant and healthy. [7]
Continuous skincare using home natural recipes, and below we mention some of them. [6]
Home recipes to preserve the beauty of the skin
Mask milk, lemon juice, and honey
Milk contains natural fats and minerals that are good for the skin, in addition to containing magnesium, calcium, and proteins that help tighten the skin and make it fresh. [8]
the ingredients:
A teaspoon of milk.
A teaspoon of lemon juice.
A teaspoon of honey.
How to prepare:
Mix the ingredients together well to get a soft dough, then place the mask on a clean face, leave for 20 minutes, then wash it with cold water and dry well, and it is advised to do this mask in the morning before showering.
Peeled sea salt and olive oil
The olive oil and salt scrub remove dead skin cells, giving the complexion a luster and shine. [8]
the ingredients:
Tablespoon of sea salt
Two tablespoons of olive oil.
How to prepare:
Mix the ingredients together well, then rub the skin with the mixture for several minutes, then wash it with cold water and dry well.
Mask of yogurt and lemon juice
Lemon juice and yogurt moisturize the skin and help eliminate its imperfections, in addition to giving the skin a luster and beauty. [6]
the ingredients:
A teaspoon of lemon juice.
A tablespoon of flavored yogurt.
How to prepare:
Mix the ingredients together well, then apply the mask to the skin and leave it for 15-20 minutes, after which it rinses with water and dries well.
Mask of orange peel and yogurt
Oranges are one of the sources rich in vitamin C. It helps get rid of acne and other skin problems. Yogurt milk fights aging and its signs like wrinkles and fine lines and effectively unifies the color of the skin. [6]
the ingredients:
1 tablespoon of fresh, unflavored yogurt.
1 tablespoon of ground orange peel.
How to prepare:
Mix the ingredients together well to get a paste, then apply the mask to the skin and leave it for 15-20 minutes, after that it rinses with water and dries well.
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