Bright skin
Having a bright and perfect complexion is something every woman desires, but she may face many problems that make her skin look dry, tired, free of freshness and radiance. The article will mention some of the methods that help revitalize the skin and make it bright and beautiful. [1]
Factors affecting brightening of the skin
There are many factors that affect the skin and make it dull and not bright, including: [1]
Stress and stress.
Frequent work.
Lack of sleep.
Not eating a healthy, balanced diet.
Air Pollution.
The sun's harmful rays.
Excessive smoking.
How to make skin bright
Food useful to make the skin bright
There are many types of foods that help nourish the skin, which makes it brighter and more beautiful, including: [2]
Cooked tomatoes.
carrots.
sweet potato.
NATO (in English: Natto).
Turmeric.
Salmon.
Papaya.
Sweet yellow pepper.
Safflower Oil.
eggs.
Avocado.
Spinach.
Green tea.
Blueberry.
Coconut water and its oil.
Oats.
Almonds.
Whole wheat bread.
Nut
Flaxseed.
Black chocolate.
Shellfish.
Natural recipes to make skin vibrant and bright
There are many recipes that can be prepared at home easily and is a natural alternative to commercial cosmetics, and helps greatly to make the skin bright and beautiful, including [1]
Turmeric and chickpea flour: Turmeric contains curcumin (Cucurmin), which has antioxidant and anti-inflammatory properties, and has the ability to stimulate collagen production that makes the skin full of vitality and radiance. In addition to this, chickpea flour cleanses the skin, making it pure and bright. The method is: [1]
the ingredients:
Half a spoon or teaspoon of turmeric powder.
Four tablespoons of chickpea flour.
An adequate amount of liquid milk or water.
How to prepare:
Turmeric powder is mixed well with chickpea flour.
Add water or milk to the mixture and stir to create a paste.
Apply dough on face and neck and leave 15-20 minutes.
Wash the face and neck with water.
This recipe is repeated once or twice per week.
Coconut oil: this recipe moisturizes dry and dull skin. Coconut oil preserves moisture in the skin, and nourishes it with essential fatty acids, in addition to that it helps make the skin bright and beautiful because it contains phenol compounds (in English: Phenolic compounds) that It helps to provide it with antioxidant properties. The method is: [1]
Ingredients: virgin coconut oil.
How to prepare:
Coconut oil is warmed lightly, then applied to the skin and face.
Gently massage the skin with circular movements, while continuing to massage for a few minutes.
The oil is left on the skin overnight.
This recipe is repeated every day before bed.
Note: A little sugar can be added to coconut oil and used as a natural exfoliator one or two times per week.
Aloe Vera Gel: Aloe Vera Gel is the best solution to treat many skin problems, as it nourishes, rejuvenates and makes it bright and fresh thanks to its effective treatment properties. The method is: [1]
the ingredients:
One tablespoon of aloe vera gel.
Pinch of turmeric powder.
A teaspoon of honey.
One teaspoon of milk.
How to prepare:
The ingredients mentioned are well mixed together.
Apply the mixture to the face and neck, and leave for 20 minutes.
The skin is washed with lukewarm water and dried with tomato.
This recipe is repeated twice a week.
Baking soda: Baking soda exfoliates the skin, removes dead skin cells that accumulate on it, and neutralizes its pH. In addition, it helps soften the skin and treat any infections that the skin may have. The method is: [1]
the ingredients:
A teaspoon of baking soda.
A teaspoon of extra virgin olive oil.
Half a teaspoon of honey.
How to prepare:
The ingredients mentioned are well mixed together.
The face and neck are moistened and dried, then the mixture is applied to them.
Massage the skin with the mixture in circular motions.
Leave the mixture on the skin for 10 minutes, then wash it with cold water.
Moisturizes the face and neck as usual.
This recipe is repeated once a week.
General advice for a radiant complexion
There are some tips that you should follow to get bright and beautiful skin, including: [3]
Removing make-up before bed on the skin, because the skin needs to breathe during the night, and the makeup works to prevent it from doing so, as it causes the closing of its pores, which leads to the appearance of pimples, blackheads and other skin problems.
Exfoliation of the skin at least once or twice a week, as exfoliation helps get rid of dead skin cells accumulated on the skin.
Apply sunscreen with at least 15 spoilers before leaving the house, as sunlight can cause wrinkles, spots, and other skin problems.
Eating more fruits and vegetables, foods rich in vitamin C and proteins, and eating fewer foods rich in fats, sugars, salts, spices, and fried foods.
Exercising such as running, jogging, and yoga, as it stimulates blood circulation throughout the body, which increases the vitality and radiance of the skin. It is advisable to put a toner on the face before starting the exercises to close the pores of the skin and reduce the secretion of oils in them, and it is preferable to exfoliate it after completing the exercises.
Get enough sleep, at least eight hours every night.
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